Sperri Variety 24-Pack
Sperri Variety 24-Pack
Sperri Variety 24-Pack
Sperri Variety 24-Pack
Sperri Variety 24-Pack
Sperri Variety 24-Pack
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Sperri Variety 24-Pack

Sperri is the complete plant-based meal replacement for better nutrition and better health to help you get well and stay well.

Enjoy all the benefits of Sperri in a variety pack! Variety packs will include 2 x 12 pack cases of Sperri 1.0 (1 x 12-pack Sperri Chocolate and 1 x 12-pack Sperri Vanilla Maple). 

Regular price
$99.99 ($4.17 /meal)
Sale price
Regular price
Unit price

The meal replacement you’ve been looking for

• Free of all common allergens and is suitable for those with a milk, soy or gluten intolerance or allergy
• A complete protein source containing all essential amino acids
• A good source of 24 vitamins and minerals

Amount Per Serving

% of Daily Value

Amount Per Serving

% of Daily Value

330 kcal
16 g
Total Fat
11 g
Total Carbohydrate
37 g
Total Sugars
15 g
1 g
0 mg
250 mg
400 mg
300 mg
3.5 mg
Vitamin A / Vitamine A
400 µg
Vitamin C / Vitamine C
20 mg
Vitamin D / Vitamine D
2 µg
Vitamin E / Vitamine E
4.5 mg
0.5 mg
Riboflavin / Ribloflavine
0.5 mg
Niacin / Niacine
6 mg
Vitamin B4 / Vitamine B4
0.45 mg
90 µg
Vitamin B12 / Vitamine B12
0.5 µg
50 µg
Pantothenate / Pantothenate
1.9 mg
Phosphorus / Phosphore
400 mg
Iodide / Iode
80 µg
Magnesium / Magnesium
70 mg
4 mg
Selenium / Selenium
15 µg
Copper / Cuirve
0.58 mg
Manganese / Manganese
1.1 mg
Chromium / Chrome
15 µg
Molybdenum / Molybdene
30 µg

Frequently Asked Questions

  • Sperri is Canada's first organic plant-based meal replacement. Sperri provides all of your daily nutritional needs in an easy-to-consume beverage. Sperri was developed in Halifax, Nova Scotia by a team of health professionals using the most up-to-date evidence based research.

  • Yes, Sperri is a complete plant-based meal replacement to provide all of your required macro and micro nutrients. Sperri is also suitable for sole source nutrition.

  • A meal replacement is a regulated term in Canada by the Food and Drug Regulations. There are detailed requirements for a meal replacement including specific ranges of all vitamins and minerals, fat content, protein content and quality as well as a linoleic to linolenic acid ratio. For more information, see the regulations here:


  • Sperri was developed by Dr. Mary Lynch, a physician and pain specialist in Halifax, Nova Scotia. Many of Dr. Lynch's patients require meal replacements to get adequate nutrition, but many of her patients struggled to tolerate current options as they contain high amounts of processed sugars, milk and soy proteins. Dr. Lynch could not find anything on the market in Canada that would meet her patient's needs. She then approached Gregg Curwin, an experienced entrepreneur, and together they began to develop Sperri.

  • Sperri was developed in Halifax, Nova Scotia and is manufactured in Ontario.

What's Inside Sperri?

  • Yes, Sperri contains all plant ingredients and is 100% vegan.

    Sperri uses often hard to find plant-based forms of Vitamin D3 (Cholecalciferol) and Omega-3 (Algal Oil) to provide all essential nutrients.

  • No, Sperri is free of all common allergens including Eggs, Milk, Mustard, Peanuts, Crustaceans, Fish, Sesame seeds, Soy, Sulphites, Tree Nuts and Wheat.

  • Yes, Sperri is completely free of gluten and gluten containing products.

  • Yes, Sperri has been approved Organic Certified by PRO-CERT

  • Yes, Sperri is verified by the Non-GMO Project to be certified to not contain any genetically modified ingredients.

  • We use the combination of pea and hemp protein as they are both complete proteins, meaning they both contain all nine essential amino acids.

    Additionally, the nutrition profile of hemp protein is extremely beneficial to human health and the sensory qualities of pea protein provide Sperri with an excellent blend of health and taste.

  • We use a combination of Maple Syrup and Tapioca Syrup to sweeten our products. Many meal replacements currently available use highly processed sugars or artificial sweeteners and we feel strongly about using natural products in Sperri

  • Sperri products are Certified Organic and are therefore held to a higher standard and do not contain any MSG, BHA, propylene glycol or GMOs. We carefully source our natural flavours based on quality and flavour. They are all vetted through an approval process that allows them to be used in organic products.

  • DHA stands for docosahexaenoic acid, an essential omega 3 fatty acid, and can be found primarily in fatty fish and algae. The DHA in Sperri is sourced from algae off the coast of Nova Scotia, is 100% vegan and is more sustainable than DHA derived from fish. Studies have shown DHA supplementation can improve memory and reaction time, protect brain functions during times of stress, and protect against age-related loss of brain cells.

  • There is no caffeine in Sperri products.

  • Sperri's ingredient list and nutrition facts table can be found here.

Who is Sperri For?

  • Sperri is suitable for anyone over the age of 2. Sperri is suitable as sole replacement for all meals in those over the age of 12. Anyone under the age of 12 can consume Sperri as a meal, however it is not required as a replacement for all meals, as the nutrition requirements for children are different than adults.

  • Sperri is suitable for vegetarians, vegans or people with a common allergen. We use 100% vegan plant products and contain no common allergens.

  • Yes, Sperri is suitable for Inflammatory Bowel Disease.

    Sperri was designed for those with gastrointestinal issues, specifically those with Inflammatory Bowel Disease and Irritable Bowel Syndrome. Many Sperri team members have worked with patients with gastrointestinal issues and have ensured we eliminated any ingredients that may cause harm to those with an impaired GI tract such as milk products, high fructose corn syrup and high fibre ingredients.

  • Yes, Sperri does not contain any gluten or gluten-containing ingredients and therefore is safe to consume for those with celiac disease.

  • Yes, Sperri is safe for those who are pregnant as it does not contain caffeine and it is a nutritionally balanced beverage. It is always recommended to speak with your doctor if you are pregnant to ensure you are receiving adequate prenatal vitamin and mineral supplementation.

How Can Sperri be Consumed?


Storage & Usage

Shipping Information

Customer Reviews
4.9 Based on 18 Reviews
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I recommend this product

Great product

Finally a nutritional meal replacement I can drink, I have many food sensitivities and digestive problems and can't tolerate other meal replacements, these taste good and not too sweet! I will be re-ordering for sure. Thank you.

Zoee P.
Canada Canada
I recommend this product

Exactly what I needed!

It is simply a fantastic product that is easy to digest and helps me with my meal planning to get nutrition on the days I am not hungry, to enjoy them as part of my everyday! Shipping was crazy fast! The flavors are incredible, not chalky, doesn't leave you with a heavy feeling just a happy and yummy satisfied feeling.

Canada Canada
I recommend this product

Does the trick

Works well as a meal replacement.

Canada Canada
I recommend this product

Very good

I really like them. Been giving to people who could benefit from their use. I love the fact that there is no dairy or artificial sweeteners. It is as balanced as I can get and is perfect for my daily use.

Virginia B.
Canada Canada
I recommend this product

This product saved me!

I started a new medication and felt extremely ill. I found it that it was from not having enough to eat in the morning. I hunted everywhere for a vegan meal replacement and everything I found either had dairy or was strictly protein. This meal replacement not only tastes great, it's vegan, and has everything my body needs to start the day. I feel so much better! Thank you so much for creating this product!


Made with care and purpose

Sperri uses the natural healing properties of both science and nature to help your loved ones get well and stay well. We are certified organic and non-GMO because those you care for deserve the healthiest meal option.

We use DHA oil for brain health, broccoli sprouts for antioxidants and hemp as a protein source high in all essential amino acids – with organic maple syrup as a natural sweetener.


Taste the Sperri difference

• 16g of plant-based protein containing all essential amino acids
• 100mg DHA per serving for cognitive functioning
• 24 vitamins and minerals for nerve functioning, brain development and immune system maintenance
• 1-3g of fibre for those with an impaired GI tract to rebuild strength and digestive functions

We understand the challenges you face in helping your loved ones get better. Sperri is here to help make the journey to healing easier.


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